Description
Prized for their remarkable ability to provide sustainable energy, chia seeds were an extremely important food for the Mayans and Aztecs and were used as an energy booster – in fact, “chia” is the ancient Mayan word for “strength”! Chia seeds may be tiny, but Happiest Harvest’s organic chia seeds pack a powerful nutritional punch and are sourced from the finest organic farms across India.
HEALTH BENEFITS:
A high-protein superfood that’s loaded with dietary fibre, proteins, antioxidants and omega-3 fatty acids, Happiest Harvest’s organic chia seeds also contain calcium, manganese, magnesium, phosphorus, and a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2. Chia seeds also have a high antioxidant content. These amazing seeds also have a high soluble fiber content – which increases fullness, slows the absorption of food, and helps you automatically eat fewer calories. Happiest Harvest’s organic chia seeds are also anti-inflammatory – adding them to your diet helps fight cancer and other illnesses like heart disease. Apart from being able to stabilize blood sugar and improve insulin sensitivity, chia seeds can improve bone health and density.
HOW TO USE:
This mildly nutty flavored seed is incredibly easy to incorporate into your diet – mix Happiest Harvest’s organic chia seeds into baked goods or add them to a smoothie. Since chia seeds have very little flavor, you can add them to almost anything – sprinkle them on top of rice dishes, yogurt, cereal, or vegetables, eat them raw, soak them in water or juice, or add them to porridge or pudding!
Reviews
There are no reviews yet.