Description
Known as Surajmukhi in India, Happiest Harvest’s organic sunflower seeds have a great naturally nutty flavor and a tender texture. Interestingly, sunflower seeds are technically the fruits of the sunflower plant and are harvested once the sunflowers have dried completely. The plump seeds are handpicked, washed, and then dried in the sun.
HEALTH BENEFITS:
These tasty little seeds are an excellent source of nearly a dozen essential fatty acids, vitamins, and minerals – incorporating them into your diet could do wonders for your skin, heart, immunity, and health. Happiest Harvest’s organic sunflower seeds are especially high in zinc, vitamin E, and selenium that function as antioxidants. Zinc and selenium also boost immunity and fight infection and inflammation. Sunflower seeds are also a good source of plant compounds like phenolic acids and flavonoids which also function as antioxidants and anti-inflammatories. According to Ayurveda, sunflower seeds reduce inflammation, manage cholesterol levels, and improve detoxification.
HOW TO USE:
Happiest Harvest’s organic sunflower seeds are a great nutty, crunchy snack and a tasty addition to countless dishes. You can add them to trail mix, stir them into your homemade granola bars, sprinkle them over sautéed veggies or on a salad, stir them into cereal or pancake batter, or bake them into bread or muffin batter! You can even use sunflower seeds instead of pine nuts when making pesto, or you can ground the seeds and use it as a healthier alternative to coat meat.
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