Organic Psyllium Husk

Description

Psyllium is the name given to seeds of the Plantago ovata plant – an oily and gluey shrub-like herb with a sweet, astringent taste – that is predominantly found in and exported by India. Also known as ispaghula, psyllium has been used in traditional Indian and Asian medicine as a natural herbal remedy for various health problems. Ayurvedic medicine strongly vouches for this wonder plant given that it’s a natural coolant and has laxative and diuretic properties that provide myriad health benefits.

HEALTH BENEFITS:

If taken regularly, Happiest Harvest’s organic psyllium husk can act as a digestive stimulant and provide instant relief from stomach ulcers, acidity, colitis, and other digestive problems. Psyllium husk can also lower cholesterol levels because it binds to fats and bile acids, which allows the body to excrete them from the body. It also controls further absorption of cholesterol and triglycerides from food and reduces the risk of heart disease. Since psyllium husk is a great source of dietary fibre and contains a natural gelatin-like substance, it can delay the gastric emptying time, slow down the absorption of glucose, and maintain blood glucose levels, thereby reducing blood sugar spikes and controlling diabetes. Happiest Harvest’s organic psyllium husk is also an amazing natural remedy to lose weight because the dietary fibre curbs food cravings, increases satiety, reduces body weight, and lowers Body Mass Index and fat intake.

HOW TO USE:

Add Happiest Harvest’s organic psyllium husk to your daily health routine to reap this amazing fibre supplement’s benefits – mix 1-2 teaspoons of psyllium husk with curd/yoghurt and consume right after your meals for relief from diarrhea. You can also add the same amount of psyllium husk to a glass of lukewarm water or milk before bedtime for overnight relief from constipation.